services we currently have
on offer
Individual nutritional consultations
This is for all age groups (including children), where you get personal advice regarding your diet as well as what changes you can make and how to make them. We will look at your current diet, lifestyle, eating patterns, habits and together we will go through where changes can be made.
Healthy eating is more than just nutritious food and there is no one way that is right for everyone. Your needs are completely individual, and we will work together to find a way to a healthier diet that you will be able to sustain.
If you have tried every diet under the sun, this is the time to stop and learn how to get in control of your body by eating real food.
Initial session 1 hour -$85
This is for all age groups (including children), where you get personal advice regarding your diet as well as what changes you can make and how to make them. We will look at your current diet, lifestyle, eating patterns, habits and together we will go through where changes can be made.
Healthy eating is more than just nutritious food and there is no one way that is right for everyone. Your needs are completely individual, and we will work together to find a way to a healthier diet that you will be able to sustain.
If you have tried every diet under the sun, this is the time to stop and learn how to get in control of your body by eating real food.
Initial session 1 hour -$85
Follow up sessions
For further encouragement and support, as we all know, lifestyle changes are hard to make, and we can all do with more assistance and understanding to be able to stay inspired.
Follow up (30min) - $40
Seminars/guest speaker
Where groups (minimum of 5) can learn about healthy eating and how to make healthier choices for increased quality of life. For example, we talk about what is important and what can make a difference in your daily life, what healthy choices are and what to avoid regarding foods and drinks.
1 hour interactive seminar $120
*Price within Nambucca Heads, other places travel allowance will occur*
Where groups (minimum of 5) can learn about healthy eating and how to make healthier choices for increased quality of life. For example, we talk about what is important and what can make a difference in your daily life, what healthy choices are and what to avoid regarding foods and drinks.
1 hour interactive seminar $120
*Price within Nambucca Heads, other places travel allowance will occur*
Cooking classes workshops
Both for groups, individuals and all age groups (children over 7 years of age).
Where we teach basic cooking skills, cook healthy meals that are shared together.
The focus will be on food and techniques that is easy to incorporate into a busy lifestyle and that will suit many different budgets.
We believe that everyone can cook, all that is needed is some knowledge, some basic techniques and willpower. The classes can be tailored to your needs and interests, as learning how to cook is one of the most important skills you need in your life. This is also a great workshop as a team building activity for businesses, please contact for further details.
-Let’s bring real food back into focus together!
Price upon application
Both for groups, individuals and all age groups (children over 7 years of age).
Where we teach basic cooking skills, cook healthy meals that are shared together.
The focus will be on food and techniques that is easy to incorporate into a busy lifestyle and that will suit many different budgets.
We believe that everyone can cook, all that is needed is some knowledge, some basic techniques and willpower. The classes can be tailored to your needs and interests, as learning how to cook is one of the most important skills you need in your life. This is also a great workshop as a team building activity for businesses, please contact for further details.
-Let’s bring real food back into focus together!
Price upon application
Shopping workshops
Where we do a guided shopping tour together in the supermarket and learn what to buy, what to avoid and why, we also learn how to read and understand food labels.
Great healthy meals starts with planning and knowledge, which this workshop is teaching you (this service is offered both to groups and individuals).
Price upon application
Where we do a guided shopping tour together in the supermarket and learn what to buy, what to avoid and why, we also learn how to read and understand food labels.
Great healthy meals starts with planning and knowledge, which this workshop is teaching you (this service is offered both to groups and individuals).
Price upon application